Saturday, December 31, 2011
Wednesday, December 21, 2011
Tuesday, December 20, 2011
Happy Holidays and Happy New Year 2012!
At this time of the year where we celebrate, make sure to take time for yourself , make it your gift, you deserve it; take time for your relatives and friends too, they are precious. Take care of your body as well, a little food/drink immoderation may do you good, may lift your spirit but constant excess will not. Don't forget to dance, or go outdoor and take a walk; go to the gym, to the beach... May sure to not expect, you will not be disappointed. It is not about the materials items that you may wish to receive, or the places you really want to go to, it is about making the best of what you have, where you are. Enjoy the aroma of the meals, the colors in each platter, the decorations, all the lights. Emotions are powerful too, people are happy, they are stressed, they want to make it all happen on time or sad knowing they will be alone when everyone else is not. If that is the case, you should do something special, treat yourself. You have the power to control your emotions. Live truly, be happy and share it... Wishing you good health, prosperity, abundance of friends, and happiness for the year 2012!!
Sending Good Vibes and Love to all my readers...
Sending Good Vibes and Love to all my readers...
Friday, December 16, 2011
Quote of the day...
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
BUDDHA
BUDDHA
Thursday, December 15, 2011
Wednesday, December 14, 2011
Ayur Info...
Namaste! We are group of Ayurveda Medical students working voluntarily for health awareness in our community. We are from Ayurveda College, Institute of Medicine, Tribhuvan University, Kathmandu, Nepal.
ourayurinfo.blogspot.com
ourayurinfo.blogspot.com
Quote of the day...
There is a bit of insanity in dancing that does everybody a great deal of good. ~Edwin Denby
Seven Forests - Herbal medicine
Another link to share. I discovered this herbal medicine a couple of months ago and love it.
www.drshen.com/sevenforests.htm
www.drshen.com/sevenforests.htm
Earth Dragon Healing: To Tell the Truth
Earth Dragon Healing: To Tell the Truth: Scientist and shaman use a different language to tell the same story. Both are truth spoken from a different perspective. Current...
Tuesday, December 13, 2011
Welcome to my virtual studio!
Why Power dance & Wellness Studio because dance, and/or music, health and fitness & energy arts, yoga, meditation are I believe essential to everyone's well being. Creating is essential to everyone's well being, it can be writing or just creating a blog. I, myself, just started writing a book about my ancestors and I, the book is to help bring higher awareness on how we carry our past and how we pass it on. I started writing a few weeks ago and it's been a great adventure so far, an amazing way to release and share at the same time. You can create with music, write lyrics. I have been around musicians, still am, and just love not only to listen but to feel the music. That's probably why I love to express myself through movements, through dance, another way of releasing my emotions. I am a certified Zumba instructor which is dance fitness. I have not taught yet and not sure I will. I needed to be more challenged at the time and if I do, it will be for fun, create a class for my friends maybe. We can go on about creativity. And for me, my creativity today will be starting to share with you all that I do, can do, will do, sharing this blog, my philosophy, my personal vision about life.
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