Friday, May 18, 2012

Deborah's REIKI with Aromatherapy Session



Join me every third Friday of each month for the "Sacred Energy Healing" at Agape Spiritual Center at 7pm, or you can also email me at dbb1@me.com for a private REIKI session ♥

Friday, May 11, 2012

Stunning Dance Pose


Be aware...


Seafood
Raw freshwater fish and shellfish contain chemicals that destroy thiamine. Eating a lot of raw fish or shellfish can contribute to thiamine deficiency. But cooked fish and seafood are OK. They don't have any affect on thiamine, because cooking destroys the chemicals that harm thiamine. And it can also give high doses of vitamin B6, which over time can be toxic, and may result in nerve damage or numbness and tingling in the extremities that may eventually be irreversible. Too much B6 can also cause oversensitivity to sunlight, which can lead to skin rashes and numbness, as well as nausea, vomiting, abdominal pain, loss of appetite, and increased liver function test results.

Quote of the day...

Every day I become more and more aware of how we are all connected.

Time to get fit at LA DanceFit... your hippest dance fitness

http://www.ladancefit.com/

Detox Diet Quinoa Paella Recipe

http://www.womanandhome.com/recipes/291427/detox-diet-quinoa-paella-recipe

Yoga Pose


Quote of the day...

“If you don’t take care of your body, where are you going to live?” 
 ~Unknown

Is eating the same foods daily unhealthy?

http://www.drweil.com/drw/u/QAA400393/Is-Eating-the-Same-Foods-Daily-Unhealthy.html