Yoga Pose

Quote of the day...

“If you don’t take care of your body, where are you going to live?” 
 ~Unknown

Is eating the same foods daily unhealthy?

http://www.drweil.com/drw/u/QAA400393/Is-Eating-the-Same-Foods-Daily-Unhealthy.html

Yoga - Dance Pose

Quote of the day...

"Dancing is the loftiest, the most moving,

the most beautiful of the arts.

For it is no mere translation or abstraction of life.

It is life itself."

- Henry Havelock Ellis

Top Body - Fitness ... Teaching a Healthy Lifestyle: Lemon Water Benefits

Top Body - Fitness ... Teaching a Healthy Lifestyle: Lemon Water Benefits: Lemon Water Benefits Helps increase your  metabolism Acts as a liver tonic Improves skin quality and tone Works as a natural di...

Your Body, Your Art & The Inarticulate Speech of Your Heart. Your Backbend has a Voice.

Your Body, Your Art & The Inarticulate Speech of Your Heart. Your Backbend has a Voice.